Harvest chicken salad

Harvest chicken salad with pecans, apples and dried cranberries is a delicious, crunchy, fresh autumn twist on the archetype! It'due south great served as a sandwich, wrap or with crackers or greens.

Before this week I finally shared my healthy chicken salad recipe, a archetype that has been my get-to for years. (It'south originally my mom's recipe that I grew up with.)

And previously, I take shared my basil chicken salad with walnuts and pesto chicken salad recipes, which are a fun twist on the original.

Oh, and my healthy curry chicken salad, which is a serious weakness of mine!

And today it's my harvest chicken salad with apples, pecans and dried cranberries. Information technology's a autumn favorite! 🍁

It's got tender pieces of chicken, crunchy sweet apples, nutty pecans and tart dried cranberries, plus the perfect amount of creaminess.

This is lunchtime perfection my friends and may be your new very favorite way to savor chicken salad, no matter the time of year!

I definitely find myself craving it all yr long and information technology'south a must-make once autumn rolls around, apples are in season and the conditions cools off. ❤️

It's perfect to have on mitt for a healthy lunch — and there'due south lots of ways to enjoy it! (Keep reading for serving suggestions.)

Now, I've got some notes, tips and substitutions coming up beneath on how to make harvest chicken salad. Just tryin' to be helpful.

(And y'all know I dear helping yous make a recipe your very ain. 😊)

If you desire to jump on down to the recipe, simply curlicue right on through the rest of the text. The recipe carte is well-nigh the bottom of the page, above the comments section.

Notes on making harvest chicken salad:

• The craven for this recipe needs to be cooked and cooled, then please plan accordingly. (Instructions are included, but I only desire you to be aware of the expect time involved in the chicken cooling.)
• You tin apply all mayonnaise for this recipe (either regular or a light mayo) or you can use half mayo and half Greek yogurt, as written in the recipe card below. Get with whatsoever your preference is.
• Also, showtime with the ane/2 loving cup total called for of mayo and Greek yogurt and then add together extra mayo or Greek yogurt as needed, to get the salad to your desired creaminess and consistency. (It depends on your tastes but besides on how much chicken you have.)
• I utilize a firm, sweetness apple like Gala or Fuji for this recipe.
• The recipe calls for pecans but walnuts would work well here too.

You'll notice I have some chopped fresh spinach mixed into mine. I love the dark-green color it adds – and the extra veggie boost – but it's entirely optional. This salad is still succulent without information technology.

As well, I wanted to accost the actual chicken function of this autumn chicken salad.

What kind of craven should I employ for chicken salad?

You'll need about 2 1/two to 3 cups of cooked, chopped chicken.

I typically melt my own chicken breasts to apply for craven salad. It'southward what my mom e'er did and that's how I grew up eating this.

I simply take two boneless, skinless chicken breasts and place them in a pot of boiling water on the stove. One time I've put them in, I lower the rut slightly and leave it a boil. (A rolling boil is fine equally long as you're not going to spill over.)

They'll have 25-35 minutes to cook through. Then use some tongs to remove the cooked craven breasts from the pot of h2o and set them aside to cool. Once cool enough to handle, chop the chicken into small pieces, allow cool completely and then you're set to become.

Also, you can chop your chicken every bit chunky or as finely equally yous similar.

It'south really your personal preference whether you want big meaty pieces of chicken or if y'all desire them diced pocket-size so everything is more uniform and shine.

(Though it also depends a scrap on how yous're going to serve it. The size of your cutting craven won't matter if you're making sandwiches or wraps, but if you're serving this as an appetizer or with small crackers, y'all're going to desire a smaller dice on the chicken and apples. So consider that part too.)

However, you can absolutely substitute a rotisserie chicken if y'all adopt for this recipe. Or even use some leftover baked or grilled chicken.

OK, and at present allow's become to the eating part!

Serving ideas for harvest craven salad:

– Chicken salad can be scooped and served on salad greens equally an actual salad.

– Serve it with crackers for scooping and eating. I dear some sliced cheddar cheese to go with it besides.

– Make a chicken salad sandwich with some whole grain bread and extra mayo, or mustard, on it. Infant spinach or fresh greens are yummy on it as well.

– Or brand an open up-faced sandwich of sorts with some toasted baguette slices and the chicken salad piled on top.

– Employ this chicken salad with apples for a wrap with whole wheat, spinach or regular tortillas. Or utilise a lettuce wrap for a depression-carb option.

– Spoon the craven salad into mini phyllo cups or wonton cups for serving equally a fun titbit.

Finally, if y'all are using this to meal prep or have extras on paw for lunches in the week ahead, I wanted to let you lot know how to store leftover chicken salad.

How long does chicken salad keep?

• Craven salad volition keep, covered, in the fridge for 4-5 days. The apples and the nuts volition soften after a few days but still retain a good crisis.
• You lot tin can store information technology in a plastic container with a lid or in a bowl with a height or covered in plastic wrap. You can as well store it in a ziptop bag.
• I exercise not recommend freezing chicken salad.

I hope you'll welcome autumn with this fun twist on a traditional chicken salad. I think yous'll love the crisis and freshness!

Enjoy!

XO,

Kathryn

P.Due south. Check out all of my other good for you lunch recipes with chicken for more than ideas and inspiration!

Prep Fourth dimension 5 minutes

Cook Time 30 minutes

Additional Time twenty minutes

Total Time 55 minutes

Ingredients

• ii craven breasts, boil and chop or use rotisserie (about 2 1/two-3 cups chopped)
• one cup fresh infant spinach, chopped (optional)
• 1/2 loving cup diced apple (such as Fuji or Gala)
• 1/3 cup chopped pecans (or walnuts)
• 1/4 loving cup stale cranberries
• i/four cup mayonnaise (regular or lite)
• 1/four cup plain nonfat Greek yogurt
• 1/4 teaspoon kosher salt
• 1/four teaspoon blackness pepper

Instructions

1. Bring a large pot of water to a boil over loftier heat. Add the chicken breasts and reduce the heat slightly, to maintain a steady boil. Cook the craven for 25-35 minutes, until cooked through.
2. Utilise tongs to remove the cooked chicken from the water and place on a cutting board to permit cool for x minutes.
3. Chop the chicken into ane/2-inch cubes - or smaller for a smaller die for the salad. Let cool completely.
4. In a large bowl, combine the chicken, spinach (if using), apple, pecans, dried cranberries, mayo and Greek yogurt, salt and pepper. Stir to combine. Flavour to taste with extra salt and pepper and add together an extra tablespoon of mayo or Greek yogurt, if needed, to get to your desired level of creaminess.
5. Serve on a salad, as a sandwich or wrap or with crackers and cheese. Savor!

Notes

The chicken for this recipe needs to be cooked and cooled, so please plan accordingly. (Y'all can also substitute rotisserie chicken or leftover grilled or baked craven.)

Y'all can utilize all mayonnaise for this recipe (either regular or a light mayo) or yous can employ half mayo and half Greek yogurt, as written in the recipe card.

Also, offset with the 1/2 loving cup full called for and add together extra mayo or Greek yogurt as needed, to get the salad to your desired consistency. (Information technology depends on your tastes merely besides on how much chicken yous accept.)

I use a firm, sweet apple like Gala or Fuji.

I used pecans only walnuts would work well here as well.

You'll notice I have some chopped fresh spinach mixed into mine. I honey the greenish color it adds - and the extra veggie boost - but it'south entirely optional. This is nonetheless succulent without it.

Craven salad will go along in the fridge, in a covered container, for up to 4-5 days.

Nutrition Information:

Yield:

6

Serving Size:

i
Corporeality Per Serving: Calories: 202 Total Fat: 13g Saturated Fatty: 2g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 38mg Sodium: 184mg Carbohydrates: 8g Fiber: 1g Carbohydrate: 6g Poly peptide: 14g

denniswaying.blogspot.com

Source: https://www.familyfoodonthetable.com/harvest-chicken-salad/